TRS Red Split Lentils are a popular choice in kitchens worldwide for their versatility and nutritional benefits. These lentils are derived from the husked and split form of red lentils, renowned for their quick cooking time and ability to absorb flavors effortlessly.
Features:
Texture and Cooking: TRS Red Split Lentils cook relatively quickly compared to whole lentils, breaking down into a smooth and creamy consistency when cooked. This makes them perfect for thickening soups, stews, and curries, as well as for making dal.
Nutritional Benefits: Rich in plant-based protein, fiber, and essential nutrients, TRS Red Split Lentils are a nutritious addition to any diet. They contribute to a feeling of fullness and can support a balanced diet, particularly beneficial for vegetarians and vegans.
Versatile Use: These lentils are prized for their ability to adapt to various cuisines and culinary styles. They can be used in traditional Indian dishes like dal tadka or dal makhani, as well as in Mediterranean soups, Middle Eastern stews, and as a base for vegetarian burgers or meatless meatballs.
Flavor Profile: TRS Red Split Lentils have a mild, earthy flavor that complements a wide range of ingredients and spices. They are known for their ability to absorb the flavors of seasonings and aromatics used in cooking, enhancing the overall taste of dishes.
Cooking Tips:
Preparation: Before cooking, rinse TRS Red Split Lentils thoroughly under cold water to remove any dust or debris.
Cooking Method: To cook, use a ratio of 1:3 lentils to water. Bring to a boil, then reduce heat and simmer for about 15-20 minutes, or until tender. Season as desired during or after cooking.
Storage: Store TRS Red Split Lentils in a cool, dry place in an airtight container to maintain freshness and quality
Nutritional Values per 100g
Energy/Calories: 1331kJ/318kcal
Fat: 1.3g
of which saturates: 0g
Carbohydrates: 56.3g
of which sugars: 0g
Fiber: 5g
Protein: 23.8g
Salt: 0g