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TRS Toor Dal is a high-quality variety of split pigeon peas, also known as Yellow Split Peas or Arhar Dal, commonly used in Indian cuisine. These legumes are a staple in many Indian households and are known for their versatility in a wide range of dishes.
Toor Dal has a mild, slightly nutty flavor and a soft, somewhat creamy texture, making it perfect for preparing hearty stews, soups, and curries. It is an excellent source of plant-based protein, fiber, and essential nutrients, contributing to a balanced diet.
Uses:
Curries: Toor Dal is often cooked and blended with spices like cumin, coriander, and turmeric to create delicious, spicy curries.
Soups: Ideal for making nutritious soups and stews, especially comforting during colder months.
Side Dishes: Served as a creamy side dish with rice or bread.
Nutritional Values:
Rich in protein, fiber, and minerals, Toor Dal helps meet daily nutritional needs and is particularly suited for vegetarian and vegan diets.
Storage:
Store in a cool, dry place in an airtight container to maintain freshness and quality.
Nutritional Values per 100g
Energy/Calories: 1450kJ/338kcal
Fat: 5g
of which saturates: 0g
Carbohydrates: 50g
of which sugars: 10.5g
Fiber: 5g
Protein: 20g
Salt: 1g