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Ginger garlic paste is a versatile culinary ingredient renowned for its robust flavor profile and aromatic qualities. It is typically made by blending fresh ginger root and garlic cloves into a smooth, homogeneous paste. This paste serves as a foundational element in various cuisines, particularly in South Asian and Southeast Asian cooking traditions.
Composition:
Ginger garlic paste consists primarily of fresh ginger and garlic, which are finely minced or crushed together. The paste may also include a small amount of neutral oil to help achieve a smooth texture and preserve freshness.
Flavor Profile:
The paste offers a harmonious balance of pungent garlic and warm, spicy ginger. Ginger brings a mildly sweet and peppery note, while garlic contributes its characteristic sharpness and savory undertones. Together, these ingredients create a complex flavor base that enhances the taste of dishes without overpowering other ingredients.
Culinary Uses:
Marinades: Ginger garlic paste is an essential component in marinades for meats, poultry, and seafood, imparting depth of flavor and tenderizing properties.
Curries and Gravies: It forms the base for many curries, sauces, and gravies, adding depth and richness to the dish.
Stir-fries: Used in stir-fries to enhance the aroma and flavor of vegetables and proteins.
Soups and Stews: Added to soups and stews for its aromatic qualities and flavor enhancement.
Marinades: It is also used in marinades for meats, poultry, and seafood, adding flavor and tenderizing properties.
Nutritional Benefits:
Ginger garlic paste is not only prized for its culinary virtues but also for its potential health benefits. Both ginger and garlic are known for their anti-inflammatory, antioxidant, and digestive properties. They are believed to support immune function, aid in digestion, and contribute to overall well-being when consumed regularly as part of a balanced diet.
Storage:
To maintain freshness and flavor, ginger garlic paste should be stored in an airtight container in the refrigerator. Properly stored, it can remain usable for several weeks.
Conclusion:
In summary, ginger garlic paste is a fundamental ingredient in many kitchens, cherished for its ability to elevate dishes with its robust flavor profile. Whether used in marinades, curries, or stir-fries, its versatile nature and healthful properties make it a staple in global cuisine, appealing to both culinary enthusiasts and health-conscious individuals alike.
Nutritional Values per 100g
Energy/Calories: 611kJ/146kcal
Fat: 5.2g
of which saturates: 0.7g
Carbohydrates: 21.5g
of which sugars: 1.2g
Fiber: 1.6g
Protein: 3.4g
Salt: 3.3g
Ingredients
Garlic 48%, ginger 44%, salt, citric acid e330, e202, e211, e415, e223, ascorbic acid